Orange lenses glasses

Orange-tinted glasses have been shown to have sleep-related benefits, especially when worn before bedtime. Let’s delve into why they can positively impact your sleep:

Melatonin Regulation: Near the center of our brain lies the pineal gland, which plays a crucial role in regulating our sleep-wake cycle.
When light-sensitive cells in the retina detect light, they send signals to the suprachiasmatic nucleus, which synchronizes our bodies with the natural 24-hour light-dark cycle.
At night, when it’s dark, the pineal gland activates and produces melatonin, a hormone that promotes feelings of sleepiness.
Blue Light Sensitivity: All wavelengths of light suppress melatonin production, but the pineal gland is particularly sensitive to blue light (around 460-480 nanometers).
In a study, exposure to blue light suppressed melatonin production for more than twice as long compared to green light.
Orange-Tinted Glasses: These glasses, also known as “blue blockers,” filter out blue light.
By wearing orange-tinted glasses an hour before bed, you can:
Increase Total Sleep Time: In an experiment, wearing these glasses increased total sleep time by an average of 20 minutes per night.
Improve Sleep Quality: By reducing exposure to blue light, these glasses help maintain melatonin levels and enhance sleep quality.

So, if you’re looking for a simple way to promote better sleep, consider slipping on those orange-tinted glasses before bedtime! 🌙🕶️